{"id":39,"date":"2021-09-21T15:03:20","date_gmt":"2021-09-21T15:03:20","guid":{"rendered":"https:\/\/www.healthbfw.com\/?page_id=39"},"modified":"2021-10-27T13:28:53","modified_gmt":"2021-10-27T13:28:53","slug":"about-hbfw","status":"publish","type":"page","link":"https:\/\/www.healthbfw.com\/?page_id=39","title":{"rendered":"HBFW"},"content":{"rendered":"

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My name is Tiffany Cripps and I am the founder of Health Begins From Within.<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-46px|auto||auto||” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.healthbfw.com\/wp-content\/uploads\/2021\/09\/tiffany-cripps-1.jpeg” title_text=”tiffany cripps” align=”center” disabled_on=”off|on|on” _builder_version=”4.11.2″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”||||false|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.4″ _module_preset=”default” custom_margin=”||||false|false” custom_margin_tablet=”||50px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

My Journey<\/h2>\n

Early on, I developed a passion for Public Health, wellness, and lifestyle management. As I progressed through my professional career, I worked as a personal trainer, exercise physiologist, as well as a health coach.<\/p>\n

My experience ranges from working in gyms to developing action plans for individuals looking to lower their chances of developing cardiovascular disease. As time went on, my career path changed and I began working in the area of clinical research.<\/p>\n

I went from prevention to treatment on the wellness spectrum. Spending the past 15 years working with pharmaceutical companies, helping them deliver groundbreaking therapies, has been stressful, but extremely rewarding.<\/p>\n

With the daily challenges everyone faces trying to balance work and family, I found myself suffering from anxiety and very short on patience. The stress began to manifest itself through unhealthy weight changes and hair loss. Something had to be done and I started looking for ways to manage the stress.<\/p>\n

I found it very surprising that I was having difficulty with this because I used to coach people on stress management. I discovered that the 10 minutes I spent in a morning bath with lavender essential oil, or a citrus fragrance oil spray, set the mood for the rest of my day. \u00a0Simply lighting a candle and inhaling the fragrance would give me the sense of peace I needed in that moment.<\/p>\n

My career has adventured from lifestyle management to focusing on stress management. I invite you all to embark on this journey with me. I hope to form a community of individuals, eager to learn more about ways to manage stress and empower one another in finding their own optimal state of wellness.<\/p>\n

Welcome to Health Begins From Within.<\/p>\n

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