• Lifestyle Management

  • If you are anything like the rest of us, you are wondering, what exactly is health coaching/lifestyle management and why this is important to me?

    Lifestyle management should be important to you because YOU are important.

    In today’s business society we tend to focus on everyone and everything else before we invest in ourselves. I have to pick up the kids so I will exercise tomorrow. I have to work late so I will pick up fast food for dinner. Sound familiar? The only problem with that is if you do not take care of yourself you may not be around long enough to take care of others or enjoy the quality life you are working so hard to build.

    Health coaching is the process of helping individuals make lifestyle changes.  Think of it as having a personal trainer for your wellness goals. The key word is life.  These are not quick fix solutions or diets. The goal is to sustain these behavior changes for life. Even if you are healthy with healthy habits, we want to make sure you stay on that path.

    INTERVENT International Lifestyle Management Program. This program offers two core sets of services. The coach assisted program targets multiple behaviors.  Through the course of the program participants address topics such as nutrition, weight loss, stress management, smoking cessation and risk reduction. Programs are individualized and tailored to address your specific need. INTERVENT also offers self help, web based programs that target one behavior.

    Program Features

     

    •             Individual Goals and Action Plan

    •             Guided assistance making and sustaining lifestyle change

    •             Personal Health Coach

    •             Summary reports for physicians

    •             Access to online tools, trackers and diaries

    •             Initial Health Risk Assessment offered at no cost

    •             Time efficient coaching sessions- most are only 15- 20 minutes

    •             Session can be delivered by phone or in the comfort of your home or office

     

    For more information regarding the Lifestyle Management Program visit http://www.intervent.com