Find the Harmony and Balance within you

Aromatherapy, Mind, Body, and Spirit

Imagine a place where you can escape the everyday stresses of life. Maybe you’re in a relaxing bubble bath. How warm is the water? How safe is the atmosphere?

Is there a Lavender Chamomile or Sandalwood and Ylang-Ylang candle burning? Chances are, your place of relaxation has a certain scent that can change your mood and elicit feelings of calm. The right aromas can promote  balance, bring relaxation, and make you feel happier, healthier, and stronger.

I am always amazed by essential oil blends that promote confidence; that help to facilitate effective communication.  It is empowering to know that after a hard day, I can rejuvenate with a purposeful bath salt blend and a stress-relieving misting spray.

What is your favorite scent?

Aromatherapy, Mind, Body, and Spirit

Imagine a place where you can escape the everyday stresses of life. Maybe you’re in a relaxing bubble bath. How warm is the water? How safe is the atmosphere?

Is there a Lavender Chamomile or Sandalwood and Ylang-Ylang candle burning? Chances are, your place of relaxation has a certain scent that can change your mood and elicit feelings of calm. The right aromas can promote  balance, bring relaxation, and make you feel happier, healthier, and stronger.

I am always amazed by essential oil blends that promote confidence; that help to facilitate effective communication.  It is empowering to know that after a hard day, I can rejuvenate with a purposeful bath salt blend and a stress-relieving misting spray.

What is your favorite scent?

The use of aromatic plant extracts and essential oils in massage or baths.

The element of a person that enables their awareness of the world.

The physical structure of a person; the bones, skin, hair, and organs.

The non-physical part of a person which is the seat of emotions and character.

Aromatherapy

Aromatherapy is an alternative, holistic form of therapy. It can promote an optimal state of mind, body, and emotional wellness.
 
Assisting the body’s natural abilities to reduce stress and prevent illness. From bruises, coughs, and colds to headaches – there is an oil for that. Essential oils extracted from trees, grasses, roots, and flowers can supplement traditional treatments.

Mind

Be present using aromatherapy to promote mental clarity and mindfulness. There are different blends that cater to a variety of intentions.
 
Blending clary sage and lavender is great for helping one be more mindful. Rosemary is great for mental focus and clarity. Essential oil blends containing patchouli are great for meditation.

Body

 
Part of what we call “wellness” is taking care of your physical health. The amazing benefits of aromatherapy can have a positive effect on the body. Essential oils can support the reduction of pain and inflammation. A blend of cardamom, juniper, and spike lavender is great for easing tired, achy muscles and joints.
 
Essential oil blends containing ginger, peppermint, and lime can reduce feelings of indigestion. Lavender soothes skin irritations from bug bites to bruises. During cold and flu season eucalyptus can provide congestion relief.

 

Spirit

Wellness is not the absence of disease. Spiritual wellness can be personal. It involves making positive changes that affect the mind, body, and spirit.
 
You have your own way to nurture that aspect of your wellness journey. The use of essential oils can play a key role.For promoting personal reflection and meditation, use spikenard oil and frankincense.

Aromatherapy

What is aromatherapy?

Himalayan Salts

What are Himalayan salts?

Stress Management

How is stress management beneficial?

Essential Oils

What can essential oils do for me?

Serve yourself by letting us serve you.

Allow HBFW to customize your personal stress relief essential oil blends.